Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior.

Whether you have been together for five months or five years, couples therapy can help you take a deeper look at the foundation of your relationship, and identify its strengths and weaknesses. We work together to figure out how our individual selves impact the relationship, and how the relationship impacts our individual selves.

Family conflict and stress can stem from unhealthy patterns of behaviors, unhealthy communication styles or unhealthy boundaries within the family unit. Family therapy is used to help nurture and develop the relationships between family members, and allow each member to feel empowered and advocate for their needs in a healthy way.

Not only we will work together to help you learn coping skills for these issues, but we will also take a closer look at your own thought and behavior patterns that may be contributing to these issues and work to change them.

Through her side venture, Solo Practice Consulting, Keri and her business partner, Lee Liberman, CPA, offer personalized consultation services designed to help you launch and grow your own solo practice-from the ground up. If you've ever felt overwhelmed or unsure of where to start, Solo Practice Consulting is for you.

Are you a LMSW looking for supervision toward your LCSW? As a board approved supervisor by the Texas State Board of Social Work Examiners, I provide clinical supervision for Licensed Master Social Workers looking to obtain their clinical licensure.

I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.