Individual Therapy

I work with adults who may be struggling with issues related to:

Anxiety
PTSD and Trauma
Depression
Self-esteem/Self-Worth
Transitions and Changes
Peer and Romantic Relationships
Stress Management
Grief and Loss
Family Conflict
Communication

Not only we will work together to help you learn coping skills for these issues, but we will also take a closer look at your own thought and behavior patterns that may be contributing to these issues and work to change them.